Print this page

Tachini: superfood

Tachini is the sesame seed paste. It is considered a superfood as it has exceptional nutritional value, which is known from ancient times. It contains Β Complex vitamins, Vitamin E, fiber, calcium ,magnesium, zinc, iron, phosphorus, pottasium and other antioxidants. It has lots of protein and usefull fatty acids.

It is proved to reduce cholesterol, prevents cardiovascular diseases, protects the immune system and it's a good supplement for those that suffer from diabetes. It also reduces the risk of injury after strenuous workout and helps athletes prevent muscular injuries.

It can be used in cooking (makes fantastic dressings) or pastry making (pairs with honey, cocoa, chocolate) for cakes etc .

Read 1305 times